1-on-1 Personal Training
PopularLook, this is where the magic really happens. Just you and a coach who actually gets to know your body, your goals, and what makes you tick. We'll write a program that's 100% yours - no cookie-cutter stuff here.
- Customized workout plans
- Form corrections & technique work
- Progress tracking & adjustments
- Flexible scheduling
$85/session
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Group Fitness Classes
There's something about sweating it out with other people that just hits different. Our group classes bring the energy - you'll feed off everyone else's vibe while getting a solid workout that'll leave you feeling accomplished.
Class Options:
- Strength Circuits
- Functional Movement
- Power & Conditioning
- Core & Mobility
Strength & Conditioning
This is our bread and butter. We're talking about building real, functional strength that translates to everything you do. Whether you wanna deadlift twice your bodyweight or just carry groceries without feeling it the next day, we'll get you there.
8-12 weeks
Program Length3-5 days/week
Training Frequency- Progressive overload programming
- Big compound movements
- Mobility work included
$199/month
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Functional Movement Training
Real-world strength for real-world life. We train movements, not muscles. You'll learn to move better, feel better, and handle whatever life throws at you - from playing with your kids to crushing weekend adventures.
What You'll Master:
- Movement assessment included
- Injury prevention focus
- All fitness levels welcome
$179/month
Start TrainingAthletic Performance Programs
For athletes who want that competitive edge. We're talking speed, power, agility, and the kind of explosive strength that separates good from great. Whether you're prepping for a season or just wanna train like an athlete, this is your program.
- Sport-specific training
- Speed & agility work
- Power development
- Recovery protocols
- Performance testing
$349/month
Apply NowNutrition Coaching
Let's be real - you can't out-train a bad diet. But we're not about restriction or cutting out foods you love. We'll help you figure out what works for YOUR body and YOUR lifestyle, no BS fad diets here.
Macro Coaching
Meal Planning
Weekly Check-ins
- Sustainable approach to eating
- No foods off-limits
- Education-focused coaching
- Works with your training program
$149/month
Add to any program for $99/month
Small Group Training
Get that personal training feel at a friendlier price point. Max 6 people per group means you're still getting tons of attention and coaching, plus you've got training partners to keep you accountable.
Perfect For:
People who want coaching but love the group energy. You'll get individualized programming within the group setting.
- Max 6 people
- Personalized programs
- 60-minute sessions
$45/session
Join a GroupComplete Training Package
This is the full deal - everything you need to transform how you move, look, and feel. We combine strength work, functional training, group classes, and nutrition support into one comprehensive program. It's what we recommend if you're serious about making real changes.
$899/month
$649/month
